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Therapeutic Writing
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Welcome to Envision Counselling. I offer counselling services to adults and young people in a one to one setting. I offer short-term, long-term and open- ended therapy. Contact me to find out more about how I can help.

Mindfulness image of pebbles


Mindfulness is being present in the moment, non-judgementally.

Therapeutic Writing

This is writing from your inner-most self whilst connecting to your thoughts and feelings.

About Me

Welcome! I hope you find what you need here and I would love to work with you if that feels right for you.

I’d be honoured to help you to connect more to your inner world so that you can live a better, fuller, braver and less fearful life. That’s what good therapy can do.

Alongside training as a counsellor I have also undertaken mindfulness and therapeutic writing courses and practice these for myself and by leading workshops.

We’re all trying to remain sane and happy in a constantly changing and frantic world. In such times looking within ourselves can give us the resilience we seek. Find out more about
my counselling practice.


Photo of Shirley Anstis

Contact Me


"Shirley provided a safe and trusted space to help guide me through the self-discovery process and helped me understand how my history had shaped my current thinking and behaviour; and that by recognising this, allowed me to implement the changes I wanted and needed to make in order to bring about change and personal growth." - GF

"Shirley has good perception & has empathy but still maintains a professional approach." - HR