Therapeutic Writing sessions
Therapeutic writing is such a precious and simple option to working through our life experiences. So many of us are writing more than ever due…
The Gifts of Imperfection, Let Go Of Who You Think You Are Supposed To Be and Embrace Who You Are by Brené Brown
In the Gifts of Imperfection Brené explores wholehearted living, what it looks like and how to live it. The key theme seems to be that…
The Secret Thoughts of Successful Women by Valerie Young
I came across this book when I attended a personal development course recently. It addresses the recurring issue of “why capable people suffer from the…
Before Happiness by Shawn Achor
In ‘Before Happiness’, Achor puts his focus on people who are not yet happy. He seeks to connect a range of academic and real-world research…
Daring Greatly by Brene Brown
Daring Greatly How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead By Dr. Brené Brown In this bestselling book…
5 Misconceptions About Therapy
It is only for people with mental health problems You may think that there are people who have mental health problems and others who do…